Nancy and I went for a walk in the woods on Sunday.  What a beautiful sight.  Everywhere we looked, something caught our attention.  The Maple and Beech and Oak  trees are bursting with color, and the creek is running.  We stopped often with mouths agape, enjoying the sights and sounds.  It felt like therapy after a long stressful week.

 

It reminded me of a word I read in a magazine:  SHINRIN-YOKU.  It is a Japanese word that translates to 'forest bathing.'

 

Forest bathing is just one of many Nature Therapies, including garden therapy, and ocean therapy.  They are exercises and activities that improve our health by being  immersed in Nature.  These therapies can restore our mental and physical health, and extend our lives.  If you'd like to read more about Nature Therapy, go to https://en.wikipedia.org/wiki/Nature_therapy?wprov=sfti1   The article is very interesting.

 

We are so fortunate to live here in Five Forks.  All we have to do is step outside and we are in the forest.  We have safe roads on which to walk, and the Creekside Trail is beautiful in all four seasons.  

 

I hope you are getting out into nature every day, and breathing the fresh air.  Think of it as therapy.  It's free, and we don't even need to go anywhere to get it.

 

 

HAPPY NOVEMBER!!!