On Monday, while we were all inside making soup, knitting hats, shivering against the cold,  our friend Al was riding his bike up Brasstown Bald.  He even took a picture for posterity.  I know you've seen Al riding his bike all over our mountain.  It's the first thing he does when he gets to Five Forks:  a celebratory ride, twice around the loop!!

 

We used to think "that guy is crazy,"  But now we know that he's dedicated to exercise and good health.  And he loves a good, brisk bike ride.

 

And speaking of dedication, we'll talk about Patty Tegtman next.   ;)~   She's the marathon runner.  

 

BE HEALTHY, BE HAPPY!!!